How can i reduce the size of my thigh’s?
I don’t like my thigh’s. Im a 14 year old girl and i know this is probably normal for me to worry but they are not in proportion with my body
i am a size uk 8 but my thigh’s are too tight on trousers. any exercises would help please and if it helps flab on the stomach to that would be fab! Quick answers please because i want to get started!
I do alot of dancing too so i do get lots of exercise but that only works my lower leg and arms.
alot of people want to gain muscle and tone not reduce it. im training as an aerobics instructor at college, i know its normally used for loosing weight but if u eat a healthy balanced diet and do cardiovascular exercise regularly then u should be able to reduce some of the muscle in your legs, im not sure how effectively this would work, by chance it could define your muscles slightly more.
try doing the cardio workout and make sure you eat alot of fibers etc. if someone does too much workout but cuts down on the amount they eat they are more likely not to put on more muscle, because obviously if you work out then eat alot of food half an hour later or before all the food proteins and stuff are automatically changed to build up the muscle, so maybe try and find a website that could help you find the right diet t go with the exercise.
or
A good way to lose weight anywhere in the body is to combine calorie-reduction with spending calories as much as you can.
To achieve this, you have to eat a balanced, nutritious meal. It may not be a good idea to miss any meal as that slows the metabolism down and hinders weight loss.
To aid that process, you may like to add on any exercise you can manage to get. The best results are when the exercise should be regular and consistent, but the good news is that EVERY BIT COUNTS! So find some way of incorporating any activity into your daily routine: walking to the office, school, up the stairs; any weekend routine can also be of help.
If you want to get on a serious weight loss plan, besides commitment, you need to go in for a 4 Pronged Plan
1. Aerobics:
You need to work on building your heart-lung (cardiovascular) endurance. Take up any activity form cycling, to running or jogging to skiing to swimming to even brisk walking to get that gut into its original size. This kind of activity will draw upon the fat stores in the body for generating fuel to last that long. The presence of oxygen (controlled breathing during this workout, instead of huffing and puffing) will mobilize the fat to get utilised instead of stored. This will take care of the fat that lies ABOVE THE muscles. Thankfully, any aerobic activity that elevates your heart rate can help you burn fat and take off unwanted pounds. Many experts recommend doing at least three sessions of 20 minutes of aerobic activity per week. Ideally, for long-term weight control, you should engage in at least four sessions per week, for 45 minutes each time.
2. Weight Training or Yoga
Get a yoga teacher to train you in the complete area of yoga or you can join a gym or work out at home with an overall weight training program so that the lean mass percentage IN THE ENTIRE BODY increases. Balance your abdominal crunches and leg lifts with an equal amount of effort for the lower back to ensure it is not weak. Work out the rest of the body for the best results. And of course, concentrate on technique and quality of your abdominal crunches and pelvic lifts, rather than higher repetitions. And remember, exercises such as these, only improve the tone and endurance of the muscles, they don’t burn fat.
3. Healthy diet spread through the day, not night
Eating the right food out of habit rather than as a fad, can work wonders for an extra middle. Keep the calories light and spread out through the day rather than bunching them all at night and then sleeping on it, when the body’s metabolic rate is the slowest.
4. Holding tummy upright
Sitting up tall and straight all day with your tummy tucked in tight can assist in firming up the muscles in the midsection, which in turn appears more slender and trim.
burn those calories girl!
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keep the refrigerator closed
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Work out and cut back on junk food, jumping jacks are also great for achieving your goal
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walk a lot and dont eat to much junk food
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http://answers.yahoo.com/question/index;_ylt=AmCF9cqw4di9KjKhceHxGtHsy6IX;_ylv=3?qid=20090211141345AAya2jU
running 2 miles a day.
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You could try running or a leg press, it’s like weight lifting for your legs!
Hope I helped!
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Me too! I though my thighs were HUGE! But I found out, that when I look at it it seems huge. But I looked at my thighs through ANY mirror and they seem REALLY NICE! Try it.. You’ll probably find that your thighs aren’t that big.
=)
Answer mine?
http://ca.answers.yahoo.com/question/index?qid=20090211141815AAGn8sY
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if you dance its probably muscle
riding a bike is good for the legs and abs
and if the thighs are muscle try an endurace to tone them down
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Long distance running.
Bring your ipod and have fun.
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your 14 keep those fat big thighs, it attracts the boys
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Dancing is a good idea, but if that’s not doing it, go to the gym and do lots of leg exercises.
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What about fast walking or weight lifting targeting the areas you are tyring to concentrate on.
MJ
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Brisk walking, jogging, and cut down on any sweets.
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Well, first of all, don’t make any massive changes yet, because that could cause problems if your bodys not used to it. Start small, and work your way up.
You could eat healthier, like having fiber and protein at every meal. Visit the gym more and maybe grabs some friends to go jogging. Gaining muscles are important and they help digest food quickly. Good luck!
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gym
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I am also fourteen and had a size 3 jeans [us] the best thing you can do is eat healthy. Cut back ALL soda and anything salty, especially junk food! I have a work out machine but most of my friends just go to a cheap gym and let me tell you they had pretttty big thighs. Just go to a local gym for an hour and use machines that work every muscle.
Good luck :]
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Pilates for buns and thighs worked well for me. Some of the exercises are laying on you side and lifting and lowering your top leg. Also doing circles. The grasshopper exercise…
here you go:
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http://video.google.com/videoplay?docid=-6430195801086190746&hl=en
My butt and thighs are way too big! eat less and work out
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alot of people want to gain muscle and tone not reduce it. im training as an aerobics instructor at college, i know its normally used for loosing weight but if u eat a healthy balanced diet and do cardiovascular exercise regularly then u should be able to reduce some of the muscle in your legs, im not sure how effectively this would work, by chance it could define your muscles slightly more.
try doing the cardio workout and make sure you eat alot of fibers etc. if someone does too much workout but cuts down on the amount they eat they are more likely not to put on more muscle, because obviously if you work out then eat alot of food half an hour later or before all the food proteins and stuff are automatically changed to build up the muscle, so maybe try and find a website that could help you find the right diet t go with the exercise.
or
A good way to lose weight anywhere in the body is to combine calorie-reduction with spending calories as much as you can.
To achieve this, you have to eat a balanced, nutritious meal. It may not be a good idea to miss any meal as that slows the metabolism down and hinders weight loss.
To aid that process, you may like to add on any exercise you can manage to get. The best results are when the exercise should be regular and consistent, but the good news is that EVERY BIT COUNTS! So find some way of incorporating any activity into your daily routine: walking to the office, school, up the stairs; any weekend routine can also be of help.
If you want to get on a serious weight loss plan, besides commitment, you need to go in for a 4 Pronged Plan
1. Aerobics:
You need to work on building your heart-lung (cardiovascular) endurance. Take up any activity form cycling, to running or jogging to skiing to swimming to even brisk walking to get that gut into its original size. This kind of activity will draw upon the fat stores in the body for generating fuel to last that long. The presence of oxygen (controlled breathing during this workout, instead of huffing and puffing) will mobilize the fat to get utilised instead of stored. This will take care of the fat that lies ABOVE THE muscles. Thankfully, any aerobic activity that elevates your heart rate can help you burn fat and take off unwanted pounds. Many experts recommend doing at least three sessions of 20 minutes of aerobic activity per week. Ideally, for long-term weight control, you should engage in at least four sessions per week, for 45 minutes each time.
2. Weight Training or Yoga
Get a yoga teacher to train you in the complete area of yoga or you can join a gym or work out at home with an overall weight training program so that the lean mass percentage IN THE ENTIRE BODY increases. Balance your abdominal crunches and leg lifts with an equal amount of effort for the lower back to ensure it is not weak. Work out the rest of the body for the best results. And of course, concentrate on technique and quality of your abdominal crunches and pelvic lifts, rather than higher repetitions. And remember, exercises such as these, only improve the tone and endurance of the muscles, they don’t burn fat.
3. Healthy diet spread through the day, not night
Eating the right food out of habit rather than as a fad, can work wonders for an extra middle. Keep the calories light and spread out through the day rather than bunching them all at night and then sleeping on it, when the body’s metabolic rate is the slowest.
4. Holding tummy upright
Sitting up tall and straight all day with your tummy tucked in tight can assist in firming up the muscles in the midsection, which in turn appears more slender and trim.
References :
Swimming is a great exercise to reduce both stomach fat and the size of your thighs, its low impact on your joints as well. cycling ard running are also good but they can become tedious, so i recomend music and reduce your carb and fat intake. Also this link may help
http://ezinearticles.com/?How-to-Lose-Weight-From-Your-Thighs—3-Easy-Exercises-to-Toning-Your-Thighs&id=1957183
But from a male opion most lads don’t want stick thin girls they like curvy ones
good luck
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If you want to lose fat and be leaner, you have to do cardiovascular, aerobic exercise – swimming, running, biking, etc. You can tone those areas all you want with leg lifts and presses, but you have to lose overall fat to be able to see the toned muscles underneath.
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